![]() ![]() Dormant butt syndrome may be common, but it doesn't mean it has to happen to you. Once you've got all that down, add resistance to your exercises to challenge your butt muscles and build up strength.Īnd, of course, get off your butt as much as you can throughout the day. Then, progress to basic body-weight exercises like hip bridges, lunges, and air squats. "Try this while standing, sitting, and lying down," he says. Sklar says simply squeezing your glutes in various positions for five-second intervals for 10 to 15 repetitions can be helpful to start. Luckily, you’re not doomed to suffer through life with a weak butt-you can do something about it. If it's difficult to maintain a strong contraction for five to 10 seconds, that could be a sign you have weak glutes. Lie on your back with your legs straight and simply try to contract your butt muscles. 7 exercises for a bigger butt Ready to add some mass to your backside You can perform the following butt-boosting exercises in one workout, or you can add them to a lower body or full body. "While not always a telling sign, 'pancake butt' may be an indicator." "The glutes are powerful muscles and should be somewhat visible," he says. Doug Sklar, a certified personal trainer and founder of New York City fitness training studio PhilanthroFIT, says there are a few ways to tell if you're a victim of dormant butt syndrome.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |